January 1, 2003
Season 1
01. Sculpt A
Gets your body ready to get strong.
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January 1, 2003
02. Sweat A
Melts that fat that's been holding you back.
37min
January 8, 2003
03. Ab Ripper A
Adds power and definition to your core
9min
January 15, 2003
04. Sculpt B
Builds endurance and lean-muscle growth.
34min
January 22, 2003
05. Sweat B
Cranks the calorie burn even higher.
36min
January 29, 2003
06. Ab Ripper B
Carves slimmer, rock-hard abs.
15min
February 5, 2003
07. Sculpt C
Defines your body and puts results into overdrive.
45min
February 12, 2003
08. Sweat C
Burns fat and tests endurance like never before
41min
February 19, 2003
09. Ab Ripper C
Puts the final touches on your lean, sexy six-pack.
16min
February 26, 2003
10. Saturday Special
A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry.
28min
March 5, 2003