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March 2, 2026

Series 1

01. Episode 1

Nine pairs are cuffed together as the experiment begins. There's a sweary bar-tender and a millionaire. An alpha male and a proud feminist. Who'll be first to take the cuffs off?

48min
March 2, 2026

02. Episode 2

Self-confessed prude Charlie is hooked to heavily tattooed Rob. Can Christian hairdresser Nina handle Sara's chatty nature?

48min
March 3, 2026

03. Episode 3

Horse trainer Claire believes in country air and hard work. Bambi, a city-loving model and content creator, likes the easy life. Can Bambi keep up with Claire's schedule?

48min
March 9, 2026

04. Episode 4

Can an eco-warrior and a petrolhead beauty salon owner agree to disagree on the environment? And a country-loving Yorkshireman shocks a London youth worker to the core.

48min
March 10, 2026

05. Episode 5

The handcuffed pairs go on a road trip, away from home and family, just the two of them and the iconic, idyllic great British outdoors. Naturally, tempers flare.

48min
March 16, 2026

06. The Final

It's the final. With a race across Britain and a £100k prize at stake, how do the pairs work together? Do they bond? Or do tensions boil over? And who will be Handcuffed champions?

48min
March 17, 2026